How to Optimise Your Home Lighting for Better Sleep & Overall Health

The right lighting doesn’t just make your home more comfortable — it can profoundly impact your sleep, mood, hormones, and overall well-being. Once you make even small adjustments, you’ll feel the benefits immediately.

How to Improve Your Indoor Air Quality for Better Health and Performance

Indoor air quality is the primary route of exposure to pollutants from both indoor and outdoor sources, as people spend up to 90% of their time indoors, and inhalation exposure is continuous.

Water Contaminants & Your Health: What’s in Your Tap & How to Fix It

Everyday water exposure — not just through drinking, but also through showering, cooking, and even vapour inhalation — can introduce harmful contaminants into the body. 

Practical Protocols for Minimising EMF Exposure in Your Home

EMFs are a complex topic, we'll briefly explain what they are, examine the evidence of their health impacts, and share simple ways to reduce your exposure.